Excessive alcohol consumption, a poor diet and continual exposure to harmful pollutants in the air can all lead to a toxic liver. Cleaning up the liver first starts with cleaning up the diet. This goes hand in hand with eliminating the substances that cause toxicity and adding some key vitamins to the diet that can be beneficial.
Significance
The liver is the biggest glandular organ in the body. It is responsible for filtering the blood of harmful substances, breaking down glucose and storing vitamins and minerals.
Function
The function of liver detox vitamins is to aid the liver in the detoxification of all toxic wastes that are stored in it. This allows the body to better absorb nutrients and continue to make it more efficient at eliminating toxins.
Types
Vitamin C, vitamin E, B complex vitamins, methionine, choline and cysteine are all common vitamins that have been known to help with healthy liver function.
Time Frame
Generally liver detoxes take anywhere from 7 to 30 days. It depends on the strength of the detox, how toxic you are and your size.
Identification
Dandelion root, milk thistle, licorice root, fennel seed and burdock root are some herbs been used to detox the liver. They can be found in teas and tinctures.
Expert Insight
Following a healthy diet can also have a very positive impact on the liver. Eat a lot of fruits, vegetables, seeds, nuts and whole grains and drink plenty of water.
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