Women's multivitamins are designed specifically to maintain a woman's health.
The best women's daily vitamins are often judged by the U.S. Food and Nutrition Board's Dietary Reference Intake standards for preventative maintenance. These are vitamins that serve as a foundation for women's health. Health Supplements Nutritional Guide lists the "Best Multi Vitamin Products," which do not include vitamins developed for the special needs of individual women.
TrueBASICS Plus
TrueBASICS Plus for Women, developed by Truestar Health, contains five vitamin components packaged for daily use. The five are a multivitamin; fish oil; vitamin E; calcium and magnesium; vitamins B6, B12 and folic acid. This is a basic supplement for preventive health maintenance. The nutrients maintain growth, metabolism, digestion, immune system and muscle and nerve functions, according to the company. The vitamins restore nutrients lost due to poor lifestyle habits related to caffeine, drugs, stress and pollution and provides needed supplements to prevent heart disease and osteoporosis, Truestar Health states.
Female Plus
Female Plus is for women who want to balance their hormones naturally without herbs such as black cohosh and red clover. This multivitamin contains the nutrition needed to balance the hypothalamus gland and support adrenal energy production. It is a good foundation for women who are still menstruating or have completed menopause, but its manufacturer, Wellness Resources, states that it is "excellent for modulation of menopausal symptoms." Female Plus is the manufacturer's most popular women's multivitamin.
Purpose Nutrition
Purpose Nutrition creates Women's Vitalizing Multi in a vegetarian formula. It has a variety of B vitamins, antioxidants, minerals and carotenoids. This multi, developed by Creating Wellness, is meant as a foundation for women's nutrition and supports energy production and healthy heart, bones and eyes. The vitalizing nutrients are balanced for , according to Purpose Nutrition. For women who have needs beyond health maintenance, adding additional vitamins or minerals to a daily routine should be considered.
Women's Essentials
Women's Essentials is developed by Vitamin Research Products for active, premenopausal women. The company states that Women's Essentials supports a busy lifestyle by containing a "healthy" amount of the vitamins needed every day plus the minerals needed to maintain healthy blood cells and immune system. This supplement also has specialty nutrients, such as vitamin K2, flower pollen extract and pomegranate. The maker indicates that it promotes hormone function and healthy skin and bones. The dosage for Women's Essentials is three capsules, twice a day.
Tags: Women Essentials, Female Plus, foundation women, health maintenance, Purpose Nutrition, energy production, immune system