Vitamin B12 is one of the crucial elements needed for the body to maintain perfect health. As a sports supplement, B12 has also proved effective to give a boost to the body's cells and neurological system. Vitamin B12 can be found naturally in most animal products like meats, eggs and milk dairy products, while also being available in man-made supplements like pills and through injections.
Energy Booster
Vitamin B12 has proven to be a great energy booster for the body. B12 helps the body release proteins from eaten foods when the food hits the digestive system. In turn, the increased release of proteins gives the body a shot of energy.
Fat Burner
Many athletes use B12 as an energy boost before workouts. Vitamin B12 works in conjunction with pyrodixine and folic acid in the body to create a natural fat burner. B12 burns fat by helping the body turn carbohydrates, fats and proteins into energy.
Cell Production
Athletes are always wanting to see results from their workouts, and B12 helps their cells improve. Studies have shown that vitamin B12 helps the body with the growth of cells, and thanks to B12, red and white blood cells are given a boost. When white blood cells benefit, so does the body's immune system. With the overall increased production of blood cells, the body's metabolism also rises.
DNA
B12 has been proven to help strengthen DNA. DNA is known as the building blocks of the body, and with the help of B12, those building blocks are strengthened.
Mental Clarity
Studies have shown that body's lacking in vitamin B12 can have increased fatigue, weakness, nausea and depression. With the presence of B12, however, the mind and the nervous system can function properly. B12 helps build the body's protective fatty layer over nerve cells that, without them, the body's mental function can decrease.
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