Many women occasionally experience a urinary tract infection, also called a UTI. Although more women are affected, this infection is not exclusively a women's health issue, as men and children can also experience symptoms. Infections can often be treated at home, but some cases are more severe and require medical attention. Unfortunately, some women experience frequent UTIs. Natural remedies using vitamins can help prevent a UTI, but remember to contact your doctor if your symptoms are severe.
Vitamin C
Incorporating at least 5,000 mg of vitamin C into your daily routine can help you avoid urinary tract infections. Vitamin C combats the growth of E. Coli, the most common bacteria in UTIs. Taking an increased amount of Vitamin C also increases the acid in your urine slightly, which helps stave off any bacterial infections. Cranberry is commonly used to prevent and treat urinary tract infections, and many doctors believe that the Vitamin C in cranberry is what helps stave off infection. Both Vitamin C and cranberry supplements are widely available in drugstores, markets and health food stores.
Daily Multivitamin
If you are especially prone to UTIs, begin taking a daily multivitamin. A multivitamin will help your body get essential nutrients and can help improve your immune system, helping you avoid a urinary tract infection. A study performed on healthy elderly people showed that after one year of taking a multivitamin consistently, their immune function improved and their number of infections were significantly less.
Vitamin A
Vitamin A may also be effective in avoiding a UTI, as not getting enough of this essential vitamin increases the risk for many types of infections. Taking a Vitamin A supplement daily can help reduce the frequency of urinary tract infections, but many foods, such as fish, dark green vegetables or fruits, also contain Vitamin A. Taking vitamins to help avoid urinary tract infections is a natural remedy that can also help improve your overall health.
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