Certain vitamins may help cure acne when they are added to the diet. The average person does not consume adequate quantities of all the essential vitamins she needs for her body to function properly. When you have certain vitamin deficiencies, it can lead to problems both internally and externally. Acne is just one skin problem that can occur as a result of vitamin deficiencies. Fortunately, supplementing your diet by taking certain vitamins or increasing your intake of foods rich with can help get rid of acne in many cases.
Vitamin A for Acne
Increasing your intake of vitamin A can help get rid of acne. Vitamin A reduces the production of the sebum that causes acne. It also helps repair the skin and strengthens the protective tissue of the skin. Vitamin A is a powerful antioxidant that helps protect your skin against free radical damage caused by the oxidation of cells and environmental sources like sun and pollution.
You can take up to 10,000 IU of Vitamin A daily. However, Vitamin A can be harmful in large doses so it is important to only supplement what you are not getting in your diet. From your diet, get your vitamin A from milk that is vitamin-fortified, fish, liver or fruits and vegetables that are red, yellow or orange.
Vitamin B Complex for Acne
The Vitamin B complex is important to skin and hair health. It also helps control your stress levels, and stress can cause acne. Vitamin B complex improves circulation to the skin, immune function, adrenal function and antibody production. Take about 100 mg of Vitamin B complex each day. You can eat B vitamins in liver, turkey, tuna, potatoes, lentils, beans, bananas, molasses and chile peppers.
Vitamin C for Acne
Vitamin C helps cure acne because it is a powerful antioxidant and boosts immune function. It also has an antibacterial effect and helps repair tissue. Take 1,000 mg up to 3 times daily to get rid of acne.
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