It is a myth that there are foods that burn belly fat alone. However, it is possible to eat foods that burn belly fat as well as fat on other areas of your body. This will improve the look of your hips, legs, arms and neck as well as your belly. Of course, any diet involving foods that burn body fat must be combined with an increase in physical activity to be effective.
Identification
Certain people tend to gain more fat in their bellies than others. This is primarily a matter of genetics. Some people can eat ice cream all day and not gain an inch in the waist, while others diet like crazy and watch their guts expand. If your parents gained weight around the middle then you are also likely to do the same. Men also tend to store fat in their bellies more than women. Despite your genetic inclination, it is possible to fight your genes and keep your belly trim. It is a matter of keeping your overall body fat percentage low. Eating a diet of fat burning food along with a regular exercise program is key.
Function
Dairy products that are low in fat have been shown to help burn belly fat. It has to do with the high protein content and enzymes in dairy products. You must consume products like nonfat milk and nonfat yogurt, not high-fat cheese or ice cream. Nutritionists recommended that you consume three or four portions of nonfat or lowfat dairy products every day. The calcium in them also makes your bones stronger.
Benefits
High-protein foods that are also low in fat help burn belly fat. Eggs are high in protein and have high levels of vitamin B-12. These help the body break down fat. Most of the fat-burning properties of eggs are in the egg whites. If you are concerned about cholesterol, you can remove the yolks and just eat the egg whites. Lean beef, turkey and fish are also high in protein and low in fat. Fish, like salmon and tuna, have the added benefit of omega-3 and omega-9 fatty acids. They help your body metabolize fat and boost your immune system.
Prevention/Solution
Foods with high levels of soluble fiber can help you burn belly fat. Oatmeal assists the body in lowering cholesterol and cleaning toxins out of your body. Oatmeal also makes you feel full longer so you eat less. It is best eaten at breakfast since it is a great source of energy to power you through the day. Beans and whole grain foods, like certain breads, are also great sources of fiber. Look for products with whole grain as their first ingredient.
Features
Replacing butter and vegetable oils with olive oil can help burn belly fat. There are large amounts of monounsaturated fat in olive oil. This is a good fat that contributes to reducing cholesterol and metabolizing body fat. Many fruits and vegetables contain vitamins that prevent the absorption of fat in the body. These include oranges, grapefruits, lemons, broccoli, carrots, apples and blueberries.
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