Glasses or contacts are not the only answers to improving vision.
Vision loss is associated with aging, smoking, stress, glaucoma, poor diet, macular degeneration, and a host of other issues. Once vision begins to decline, improving vision usually brings to mind one solution--eyeglasses. Eyeglasses or contact lenses don't have to be the only choices. Taking proactive steps for your vision health is key to preventing vision loss. If vision begins to decline, consider other ways to improve vision without glasses or contact lenses.
Instructions
1. Vitamins, minerals and herbs are an important part of vision health.
Begin from within by taking a vitamin and mineral supplement for vision. Vitamins, minerals, and herbs that are important to vision health include A, B, C, lutein, black currant, spinach, bilberry and marigold. Most nutrients needed for vision health are not included in regular vitamin daily supplements, so make sure to look for supplements specifically designed for eye health. Take them according to the directions on the label.
2. Sunglasses prevent sun damage to eyes.
Wear sunglasses with strong UV protection anytime you are out in the sunlight. Taking this step is important to improving your vision and protecting against further vision loss. Sun damage to the eyes is cumulative over time, so placing proper sunglasses on children is important to vision loss prevention.
3. Bilberries are a delicious fruit that helps improve vision.
Add foods to your diet that provide nutrients for healthy vision: eggs, salmon, carrots, bilberries, garlic, dark chocolate, and leafy green vegetables.
4. These spuds offer a sweet deal to improving night vision.
Eat sweet potatoes for dinner tonight. Sweet potatoes are high in vitamin A and may help improve night vision. Treat yourself by enjoying foods rich in vitamin A.
Tags: , vision loss, begins decline, contact lenses, damage eyes