The more scientific name for vitamin B5--pantothenic acid--stems from the Greek root, panto, which means "all" or "every." It's a fitting name for a vitamin that is present in almost every food group.
Significance
Vitamin B5 plays several important roles. Among them: metabolizing carbohydrates, proteins and fats, as well as secreting hormones as it supports the adrenal glands.
Other Benefits
Vitamin B5 might be helpful in fighting allergies and promoting healthy skin, muscles and nerves.
Where It Can Be Found
B5 is naturally present in poultry, meat, milk, peanuts, leafy vegetables, mushrooms, whole grains and bananas.
Other Sources
Other food sources for B5 include low-fat yogurt, corn, sunflower seeds, calf liver, squash, broccoli and strawberries.
Warning
A deficiency of B5 might be indicated through a variety of symptoms. Low energy levels, general fatigue and weakness might signal a need for more B5. Also, arthritic symptoms and a tingling or burning in the feet or legs also might be a sign of B5 deficiency. Because B5 is easily lost in cooking and freezing, eat high B5 foods in their natural, raw form when possible.
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