With the appropriate diet and an exercise plan, weight loss can be achieved. To help bolster the process, there are certain foods that when consumed may help burn stomach fat and increase metabolism. Foods that are high in fiber and protein will help in burning fat since more energy is required to digest them. Nuts, lean meats, dairy and eggs all contain the essential nutrients that help burn belly fat and promote weight loss.
Fish and Meat
Omega-3 fatty acids, found in most fish, help burn stomach fat by altering the levels of leptin in your body. Leptin is a hormone that works by controlling the appetite and metabolism. Trout, tuna, whitefish, salmon, halibut and oysters are all excellent fat-burning foods that are high in omega-3 fatty acids.
Lean meats are filled with protein and make a wonderful choice when trying to burn off belly fat. Your body has to work hard to digest protein, and that in turn burns calories faster. Choose meats such as chicken, turkey and lean beef.
Nuts
Nuts are full of vitamins, minerals and antioxidants, which make them a good choice for healthy eating. Nuts, however, are also packed with fiber and protein, which aids in weight loss. Snacking on nuts throughout the day controls the appetite and curbs cravings. Walnuts are highly recommended, as they not only contain protein to help burn fat, but contain omega-3 fatty acids as well. Pecans, almonds, peanuts and sunflower seeds are also wonderful choices.
Eggs and Dairy
Vitamin B12 is essential to your body as it helps to break down fat. Since eggs are packed with vitamin B12, they are a perfect food for burning belly fat. Eggs can be eaten any time, but eating them at breakfast is highly recommended. If you have high cholesterol, check with your health care professional about the recommended servings.
Dairy products contain calcium, which works by metabolizing fat and preventing it from forming. Choose low-fat or no-fat dairy products such as milk, cheese and yogurt.
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