Acne can result from such factors as hormonal disharmony, improper eating habits, chronic constipation, heredity and excess oil in the body. Although often overlooked, a direct link exists between vitamin D and the skin. When vitamin D reaches the skin, it bolsters collagen production, leading to healthy skin and self-healing. Your body also requires vitamin D or proper kidney function---essential to the overall health of the skin. Synthetic vitamin D3 can also help control the growth of skin cells, which can help fight acne.
Acne and Vitamin D
Although a vitamin D deficiency does not directly result in acne, getting sufficient Vitamin D can help resolve acne by making the skin and body healthier as a whole. Because the sun provides the most potent source of vitamin D, make sure you get enough exposure to the sun to improve your chances of having well-nourished skin. Of course, too much exposure to sun can also cause its own problems; use discretion. According to Right Health, as little as 10 minutes of sun exposure per day can provide you with the vitamin D that you require to help encourage healthy skin and fight acne. However, while vitamin D from the sun can help fight acne, the UV rays from sun exposure can also cause sunburns, which increases your risk of skin cancer; wear sunscreen---preferably a hypoallergenic brand, to avoid exacerbating your acne.
Other Sources of Vitamin D
Besides getting exposure to vitamin D, ingest it as well to ensure a complete nourishing process for your skin. Take supplements or eat foods rich in vitamin D, such as cod liver oil and raw milk, to promote healthy acne-free skin. Natural Vitamin D may not encourage the same type of skin cell growth as synthetic Vitamin D. According to Right Health, the synthetic vitamin D3 found in supplements can help with the treatment of several common skin conditions, including acne.
Skin Healing
Vitamin D plays a very active role in skin metabolism and growth, making it an important line of treatment for this condition. Also a great antioxidant, vitamin D can provide a powerful source of treatments for preventing skin damage. The healing properties associated with Vitamin D can help minimize the appearance of acne scars and to encourage your skin to naturally repair damage done by acne.
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