Vitamin B12 is very important to the proper functioning of your body. A lack of vitamin B12 can lead to heart palpitations, fatigue and depression. Left untreated, vitamin B12 deficiency can lead to anemia. Luckily, there are foods that are very high in vitamin B12, and foods that contain vitamin B12 are easy to incorporate into the diet.
Liver
Although most people would cringe at the thought of eating liver, it is actually the highest source for vitamin B12. If you are concerned about your Vitamin B12 intake, consider making liver part of your diet.
Seafood
Fish like snapper and salmon are very high vitamin B12 and very delicious to eat! Wild caught seafood can be higher in vitamin content than farm raised. Be selective when you purchase your fish.
Yogurt
Yogurt is high in vitamin B12, and it makes a wonderful snack. Not only is yogurt great for B12 deficiency, but it gives your body good bacteria that aids in digestion.
Tenderloin
The tenderloin of animals has a high concentration of vitamin B12. This is a bonus for most people because tenderloin is delicious and easy to use in recipes.
Ask Your Doctor
It is always best to ask your doctor before you decide to take in more of a certain vitamin. Check with your doctor.
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