Pre-Pregnancy Vitamins for Men
Since low sperm count and decreased motility, in addition to abnormally-shaped sperm, are accountable for approximately 40 percent of fertility problems, adding pre-pregnancy vitamin supplements can be essential in enhancing male fertility.
Types
Men should consider taking daily supplements of vitamin C, calcium, vitamin B12, selenium, zinc and vitamin E.
Benefits
The benefits from each vitamin varies but can include increased sperm count and motility, improved sperm function and quality, and an overall increase in fertility.
Misconceptions
Many people believe it is only necessary for women who are trying to get pregnant to take prenatal vitamins, when in actuality it can be equally important for men to take vitamin supplements to increase their chances of impregnation.
Considerations
For the most effective results, men should maintain a healthy diet and lifestyle by avoiding drugs, alcohol, cigarettes and soy products, in addition to adding vitamin supplements to their pre-pregnancy health plan.
Warning
Medical consultation is advised to determine which vitamins should be taken and what is a sufficient dosage of each vitamin supplement.
Tags: vitamin supplements, each vitamin, sperm count