What Vitamins Should You Take For Healthy Skin

What Vitamins Should You Take for Healthy Skin?

A face can be a calling card. Because sometimes a first impression is the only impression, physicality plays a role. Vitamins that promote healthy, younger-looking skin are essential to the fight against aging.

Vitamin A

Vitamin A helps rid the body of harmful toxins and free radicals that damage the skin, causing all sorts of maladies. This vitamin can work to prevent and diminish wrinkles and discoloration. It can aid in the healing and further prevention of acne. Vitamin A can also help repair damaged tissues, helping to regenerate younger-looking skin.

Vitamin B Complex

Vitamin B Complex, a series of various B vitamins grouped into one, works to bolster the immune system via its ability to aid in metabolism. The effects of this are lessened damage to the skin and improved protection from harmful free radicals that constantly attack the body. Vitamin B Complex can also promote smoother, more even toned skin.

Vitamin C

Vitamin C works one way when ingested and another when used topically. In pill or liquid form and taken orally, it's known to be an antioxidant, fighting bacteria and helping to heal wounds and damage. It also can diminish the signs of discoloration and broken blood vessels in the skin. When used topically, it can be used to slow the signs of aging and lessen lines and wrinkles.

Vitamin E

Similar to Vitamin C, the E vitamin can be ingested or used topically. When taken orally, it works as an anti-inflammatory, helping to ease flare-ups in the skin that cause redness and swelling. It can also help to maintain a clearer complexion when these redness-causing incidents are stopped. Applied topically, vitamin E helps to moisturize skin, keeping it smooth and younger-looking.

Vitamin K

Used topically for skin beautification, vitamin K can help alleviate several signs of aging. It can work to reduce dark circles and bags under the eyes, especially when applied in conjunction with vitamin A. It can also help diminish fine lines and wrinkles, resulting in younger and fresher-looking skin.

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