B Vitamins
B vitamins work to nourish hair follicles and prevent hair loss. Foods rich in B vitamins should be incorporated into your daily diet at least three times a day, by eating eggs, beans, peas, carrots and bran. If you are unable to meet this daily requirement, vitamin supplements will also be effective in preventing hair loss. Follow dosage instructions on the bottle, and consume the recommended daily intake.
Biotin
Biotin works to improve hair health, preventing breakage that leads to hair loss. Incorporate three daily servings of biotin into your daily diet by eating foods such as beans, seeds, oats, brown rice and peas. Or purchase a biotin vitamin supplement, which typically will come in 50 mg capsules, to be taken three times a day. Follow dosage instructions and consume the recommended intake.
Vitamin C
Vitamin C stimulates circulation in the scalp, improving hair quality and preventing hair loss. By stimulating blood flow in the scalp, hair follicles become stronger, cutting down on hair breakage and hair loss. Consume at least three daily servings of foods rich in vitamin C, such as oranges, grapefruit, strawberries, broccoli, tomatoes, cantaloupe and red peppers. Or take a vitamin C supplement, consuming roughly 5,000 mg daily.
Vitamin E
Vitamin E improves oxygen supply to the scalp, which improves circulation and prevents hair loss. Foods rich in vitamin E include seeds, nuts, vegetable oils and leafy green vegetables. These foods should be consumed three times daily. Alternately, consider a vitamin E supplement that comes in capsule form. Follow the daily intake instructions to meet daily requirements.
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