Healthy omega 3 fatty acids found in fatty fish such as salmon, can also be taken through fish oil supplements.
A 2002 study published by the American Heart Association (AHA) reported that oil supplements is beneficial for patients with cardiovascular disease, as well as for healthy individuals. It has been proven that omega 3 fatty acids found in these supplements have positive effects on heart function.
Where these nutrients exist
Omega 3 fatty acids are abundant in certain types of fish, mainly salmon, halibut, flounder, sole and pollack.
Effects
Fish oil supplements may also lowers blood triglyceride levels, reduce the risk of heart attack, stroke and lower blood pressure.
recommendations
Since omega-3 fatty acids are beneficial to health, The American Heart Association recommends that most people eat fatty fish at least twice a week. Patients who need to lower their triglyceride levels should take 2 to 4 grams of fish oil capsules per day under a physician's care.
Warning
When it comes to concerns about environmental contaminents such as mercury chlordane and dioxin, taking fish oil supplements may be safer than eating fish itself, especially since it is dangerous for women who are pregnant and for children to ingest high levels of mercury.
Expert Insight
It is important to talk to your doctor before taking fish oil supplements.
Tags: fatty acids, fish supplements, taking fish, taking fish supplements, acids found, American Heart