Many people that suffer from Eczema lack the proper vitamins which can be a factor in the development of Eczema and Eczema breakouts. Below are the most important Vitamins needed to help treat Eczema and help prevent Eczema breakouts.
Instructions
1. Take 1,00 mg of Vitamin C, two to three times per day. Vitamin C helps to reduce inflammation and helps promotes healthy skin cell growth and healing of the skin.
2. Take 400 IU of Vitamin E daily. Children should take around 200 IU per day. Vitamin E helps to promote healing of the skin and also prevents the oxidation of essential fatty acids.
3. Take a Fatty Acid supplement that contains Omega-3, 6, and 9 fatty acids. If you can't find a product like this, just take 1.8 grams of Fish Oil with a 480 mg dosage of EPA. Fatty Acids help to reduce inflammation and relieve dryness, and also helps to heal eczema.
Tags: Eczema breakouts, fatty acids, healing skin, reduce inflammation, Take Vitamin