Vitamin D is an important part of the human diet. It helps the body take in calcium and phosphorus from the intestine and distribute it inside the bones. Vitamin D is taken in pill form, through dairy products, and people can get a daily dose out in the sun. Overdosing on Vitamin D is hard, but there are risk factors involved with too much exposure.
Identification
This vitamin is used in the body to prevent rickets and it's also known to treat hypoparathyroidism, psoriasis, and osteoporosis.
Risk Factors
Those who have lupus, are pregnant or breast feeding should consult a doctor before taking vitamin D. The elderly and the very young are prone to having overdose problems.
Symptoms
Symptoms of Vitamin D overdose (vitamin D toxicity) include nausea, weakness, nervousness, itching, and adominal cramps along with frequent urination. Taking too much of the vitamin can lead to kidney failure.
Misconceptions
Vitamin D overdose symptoms are often mistaken for vitamin D hypersensitivity.
Warning
If an overdose occurs, it's best to stay out of the sun until a doctor is informed of the problem and can offer a solution.
Tags: Vitamin overdose