Use Vitamin B6 to Treat Carpal Tunnel Syndrome
Supplements can be an affordable way to treat many conditions, including carpal tunnel syndrome. Vitamin B6 helps your body form blood cells and several important amino acids. Follow some general guidelines when you use vitamin B6 to treat carpal tunnel syndrome because too much of it can be unhealthy.
Instructions
1. Look for foods that contain vitamin B6 and add them to your diet. Some breakfast cereals have as much as 2 mg, which is slightly over the total recommended daily value for most people. Potatoes, bananas and most beans also contain large amounts of vitamin B6.
2. Shop for a multi-vitamin that has a large amount of B6. You want to take between 10 to 25 mg of the vitamin per day to treat carpal tunnel syndrome. You may be able to find multi-vitamins with extra amounts of B2 and B12, which help the chemical reactions that involve B6.
3. See if you can find health drinks that contain the daily value of vitamin B6. Many of these drinks are primarily composed of water, so they will help keep you hydrated too.
4. Take your vitamins in the morning with a small breakfast. At the very least you should eat a piece of toast or a breakfast bar, as your body has an easier time processing vitamins if there is something else in your stomach.
5. Ask your doctor before taking vitamin B6 supplements if you are on any prescription medication. The use of large amounts of vitamin B6 to treat carpal tunnel syndrome can interfere with some other treatments. Generally, as long as you are taking less than 50 mg of B6 per day, the risk of interference is fairly low.
6. Expect to take vitamin B6 for several weeks before feeling any results. The effects of this supplement on carpal tunnel can be very subtle and work best when used with other treatments.
7. Continue to use vitamin B6 after your symptoms clear up. A sudden cutoff of the supplement could give your body a vitamin deficiency and bring your carpal tunnel symptoms back.
Tags: carpal tunnel, tunnel syndrome, carpal tunnel syndrome, treat carpal tunnel, your body