Leg cramps are involuntary contractions of your leg muscles. Whatever the cause, a person can get relief by getting enough nutrients in their diet.
Vitamin E
Vitamin E can help aid poor circulation that might be another cause of leg cramps. You can get vitamin E by taking a supplement or eating foods rich in this nutrient. It is recommended to take 30 to 600 a day.
Magnesium
Magnesium is normally stored in muscle and bones. You can eat food rich in magnesium or take it in supplement form. Depending on test results and a person's leg cramps symptoms, it is usually recommended to take 400 mg up to three times a day.
Calcium
Calcium works by helping the muscles to contract. It is recommended to take 800 to 1,200 mg in supplement form, but you can also get calcium by eating foods with calcium or drinking milk. Try taking magnesium and calcium together for best results.
Zinc
Zinc deficiency can also be a cause of leg cramps. Start by taking 20 mg a day or more if your doctor recommends it.
Vitamin D
Vitamin D can help your body take in calcium and magnesium. Start with taking 1,000 to 2,000 international units a day or more if your doctor recommends it.
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