Prevent Lung Cancer with Vitamins
According to statistics, lung cancer claims the lives of more people each year than all other types of cancer combined. In 2004, 108,355 men received a lung cancer diagnosis. Sadly, 89, 575 of those men died from the disease. Such high percentage reflects the need to take preventive measures. Fortunately, you may be able to prevent lung cancer by supplementing your diet with vitamins.
Instructions
1. Include plenty of foods rich in beta-carotene. Beta-carotene is a precursor to vitamin A. It has the ability to neutralize free radicals and reduce the risk of stomach and lung cancer. Preferably, you should obtain this pro-vitamin from foods like fruit and green vegetables. If this is not possible, supplementation is your next best option.
2. Consider vitamin C supplements. Vitamin C suppresses and protects DNA in cells from damage. Tumors can only survive if free radicals are present. Antioxidants destroy those free radicals.
3. Take vitamin E supplements. It destroys free radicals before they damage cells. Vitamin E plays an important part in immune system function, metabolic processes and DNA repair. All these factors are important in the prevention of lung cancer.
4. Consume an adequate amount of B vitamins. All B vitamins work synergistically with each other and serve as catalysts for other vitamins. They allow the body to perform normal functions, and if these body functions fail, the body becomes susceptible to disease, including lung cancer.
Tags: lung cancer, free radicals, Lung Cancer, Prevent Lung Cancer, vitamin supplements