Fish liver oil comes in gel tablets as well as in a liquid form.
People have been taking fish liver oil as a nutritional supplement for centuries. Today people take it because it contains high levels of healthy fats such as omega-3 fatty acids as well as vitamin A and vitamin D. Those nutrients contribute to healthy skin and joints, strong bones and teeth and a well-functioning cardiovascular system. Pet owners administer oil to their dogs or cats to boost the animal's health. Fish liver oil is available in several forms and is readily available from a variety of sources.
Instructions
1. Get fish liver oil from the supermarket. Major supermarkets typically carry fish liver oil in the aisle that contains vitamins and other dietary and nutritional supplements Fish liver oil is packaged as either gel tablets or liquid. You usually have to take a number of tablets to get the same amount of fish liver oil that is in a normal dose of liquid fish liver oil.
2. Get fish liver oil from a store that specializes in vitamins or health foods, as an alternative. These retail outlets typically offer a wider selection of brands of fish liver oil that are produced from a variety of fish species. Choose oil that is produced from wild fish caught in the ocean rather than farm-raised fish. Oil that is made from farm-raised fish is more likely to contain additives or contaminants.
3. If you are buying it to administer to a household pet such as a dog or cat, get your fish liver oil from a pet store. Major pet stores carry a healthy variety of fish liver oils for pets. It typically comes in either gel caps that can be fed to pets at mealtime or as a liquid that can be poured directly on the pet's food.
4. Get fish liver oil from a veterinarian's office as an alternative, if you are buying it for your dog or cat. Some veterinarians recommend administering fish liver oil to help enhance the health and shine of an animal's coat and skin or to help ease joint stress in an older pet.
5. Use the Internet to get fish liver oil as an alternative. Fish liver oil is available from major retailers on the Internet as well as from smaller companies specializing in dietary supplements. The advantage of shopping online is that you can compare the features and ingredients of many brands of fish liver oil in minutes.
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