Waiting for hair and nails to grow can be a painstaking process. By adding simple vitamins to your diet, you can increase the growth of your hair and nails. It will not happen overnight, but with consistent use of vitamins you will notice hair and nails not only growing faster but also growing in healthier.
B Vitamins
A deficiency of the B vitamins can cause nails to not only lack in growth, but they can also become fragile and break easily. Lack of B12 specifically can cause nails to be dark-colored and dry. B vitamins are also essential to hair health, to prevent breakage and encourage new growth. B12 can be taken as a vitamin by itself or can be found in clams, liver, fish, eggs and cheese, among other foods.
Protein and Folic Acid
By increasing your protein and folic acid intake, you can cause your hair and nails to grow more quickly. If you are lacking in protein and folic acid, you will be more susceptible to hang nails and may see white bands across your nails.
Best Vitamins for Nails
MSM is a great vitamin to cause nail growth. MSM is found in many plant and animal tissues. MSM helps nourish hair, nails and skin. Biotin is a vitamin known for aiding in hair and nail growth. Omega-3 fish oil is another great vitamin source if you are looking to quicken your nail and hair growth.
Vitamin C and Hair Growth
Vitamin C specifically is helpful when growing your hair as it aids in scalp circulation and health, according to Phillis Balch, CNC. The direct result of this is healthier looking hair, less breakage and faster growth.
Best Vitamins for Hair Growth
Sulfur helps with the manufacturing of keratin, which is important for growing out hair. It also helps to promote thicker and shinier hair. Iodine as a mineral helps to regulate thyroid hormones, thus preventing hair loss and dry, brittle hair.
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