B complex vitamins are the large group of B vitamins that are necessary to keep our bodily functions performing properly. Different B vitamins are essential for different processes, including those specifically beneficial for .
Beneficial for Heart Disease
According to the Mayo Clinic, certain B complex vitamins have been shown to be beneficial for treating heart conditions. These include B-3 (niacin), B-6 (pyridoxine), B-9 (folate or folic acid) and B-12 (cobalamin).
To Improve Blood Circulation
Vitamin B-3 (niacin) helps to improve blood circulation. As an added benefit, the reports that niacin can help improve cholesterol levels if used in higher recommended doses; this should only be done under a doctor's supervision.
To Control Homocysteine Levels
Vitamin B-6, when used with B-9 and B-12, work together to control homocysteine levels. An increase in homocysteine levels increases the risk of heart attack or stroke.
To Prevent Heart Disease
Vitamin B-9 is folate or folic acid; folate occurs naturally in certain foods, while folic acid is the synthetic form of folate. The Mayo Clinic reports there is solid evidence that B-9 can prevent heart disease.
Deficiency in Older Adults
The Mayo that older adults are more likely to be deficient in B-12 vitamins, which are essential to almost every body system. B-12 is showing benefits in the treatment of cardiovascular disease and high cholesterol.
Warning
Vitamins are considered dietary supplements by the Food and Drug Administration (FDA), and are not subject to the same quality controls as drugs.
Tags: Mayo Clinic, Clinic reports, folic acid, Heart Disease, Mayo Clinic reports