Vitamin B complex has a wide array of health benefits, including healthy hair and skin. It also promotes cognition and enhances positive emotions.
Vitamin B complex provides a rich blend of nutrients that contribute to everything from healthy cognitive functioning to strong muscle tone. Vitamin B complex often comes in either B-50 or B-100 dosages, known as B-50 or B-100 complex, and has also been shown to minimize symptoms of anxiety, depression, and dementia.
Features
B-50 complex vitamins are made up of thiamine (B1), riboflavin (B2), niacin and niacinamide (B3), pantothenic acid (B5), pyridoxine (B6), and cyanocobalamin (B12). B-50 complex vitamins also include biotin, choline, folate, inositol, and para-aminobenzoic acid (PABA).
Function
B vitamins work in complementary ways and should be taken simultaneously in a B complex. Deficiency in one B vitamin usually signals deficiency in other B vitamins as well. Occasionally, health issues may necessitate additional supplements of one specific B vitamin for a particular amount of time.
Sources
B vitamins can easily be found in a variety of food sources, including dairy products, meat and fish, and vegetables and fruit. Some common sources of B vitamins are brown rice, eggs, fish, poultry, whole grains, most nuts, oatmeal, raisins, spinach, and soy beans.
Benefits
B vitamins contribute to a wide range of health benefits. For example, thiamine stimulates brain functioning and learning capability, while biotin alleviates muscle aches and contributes toward healthy hair and skin. Many B vitamins, such as folate, also play an important role in healthy prenatal development.
Cautions
People with seizure disorders or some cancers should not take excessive amounts of folate, and individuals who are pregnant or who have certain diseases should have only limited amounts of niacin (B3). Also, high doses of pyridoxine (B6) can be harmful with extended use.
Tags: Vitamin complex, B-50 B-100, B-50 complex, B-50 complex vitamins, complex vitamins,