Vitamin B complex has a wide array of health benefits, including healthy hair and skin. It also promotes cognition and enhances positive emotions.
Vitamin B complex provides a rich blend of nutrients that contribute to everything from healthy cognitive functioning to strong muscle tone. Vitamin B complex often comes in either B-50 or B-100 dosages, known as B-50 or B-100 complex, and has also been shown to minimize symptoms of anxiety, depression, and dementia.
Features
B-50 complex vitamins are made up of thiamine (B1), riboflavin (B2), niacin and niacinamide (B3), pantothenic acid (B5), pyridoxine (B6), and cyanocobalamin (B12). B-50 complex vitamins also include biotin, choline, folate, inositol, and para-aminobenzoic acid (PABA).
Function
B vitamins work in complementary ways and should be taken simultaneously in a B complex. Deficiency in one B vitamin usually signals deficiency in other B vitamins as well. Occasionally, health issues may necessitate additional supplements of one specific B vitamin for a particular amount of time.
