Do not kid yourself and think that when you first meet someone, that someone is not weighing in on your appearance. First impressions are important. One of the first things people notice about someone else is that person's hair and nails. You want healthy hair and nails to make a good first impression and to generally feel good about yourself.
Gain Healthy Hair Through Vitamins and Care
Healthy hair is not difficult to accomplish. For the most part, growing healthy hair simply requires common sense. If you want healthy hair, first start by removing all of your damaged hair with a good pair of barber scissors. Once the damaged hair is removed, healthy hair will grow in its place, provided you supplement your diet with vitamins and minerals that encourage healthy hair growth.
Various vitamins and minerals encourage healthy hair growth. The B vitamins and certain amino acids, such as folic acid, are critical to growing healthy hair. You can find these vitamins at your local health store. Another substance that encourages hair growth is beta-carotene. This substance not only promotes healthy growth, it also provides protection to your hair. You can find beta-carotene in green and yellow vegetables and fruits. Lastly, since hair follicles are basically protein molecules, you should supplement your diet with plenty of proteins.
Gain Healthy Nails with Care and Nutrients
Just as you use certain care techniques and vitamins to grow healthy hair, the same holds true for healthy nails. Nails are similar to hair in that they are made mostly of proteins called keratin (a protein also found in hair and skin). For this reason, growing healthy nails is not all that different from growing healthy hair.
It is important to keep your nails clean and dry. This will prevent many infections and diseases from setting in under the skin. Next, trim and file your nails regularly. Again, your nails are going to grow on their own; basically, you need to perform maintenance on your nails regularly to keep them growing healthy.
As for vitamins and nutrients, just as with hair, beta-carotene is a great substance that promotes and protects healthy nail growth. Another substance that you can use is biotin. Biotin promotes thicker nail growth, which is important in healthy nails since they won't break as easily. You can find biotin in such foods as liver and egg yolks.
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