There are many foods that have positive affects on acne, and can be extremely effective in natural acne treatment. With all of the expensive acne treatments on the market today, it can be difficult for a lot of people to afford an effective acne treatment. Luckily, acne-fighting foods can clear the skin without hurting your pocketbook.
Coconut Oil
Coconut oil is in fight treatment-resistant acne. Coconut oil is one of the top Candida bacteria fighters, which can be the cause of acne that has trouble clearing even with traditional acne creams and lotions.
Blueberries
Blueberries are extremely high in antioxidants, which protect your skin against free radicals. Blueberries are also high in Vitamin C, which allow your skin to heal faster.
Apples
Eating lots of apples helps to clear the skin by aiding in proper digestion. Constipation creates an unhealthy digestive tract, and if the bowels are not emptied properly it can lead to acne flare-ups.
Mango
Mango is a great alkalizer, which helps to regulate the acids in your body. A system that is too acidic creates an environment that is a breeding ground for acne-causing bacteria.
Expert Insight
Eating a diet rich in fruits and vegetables is not only healthy for your skin, but is healthy for your body as well. Try to eat a variety of brightly colored fruits and vegetables every day for clear skin.
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