Use Vitamins to Prevent Anemia
Some of the most common kinds of anemia come from vitamin deficiency. If you have cut certain foods out of your diet or if you're pregnant, you need to be sure and use vitamins to prevent anemia.
Instructions
Use Vitamins to Prevent Anemia
1. Shop for a gender- and age-specific multi-vitamin that contains at least vitamin B12, vitamin C and folic acid. The daily dosage of these vitamins is very different for children, teens and adults. Women also generally need larger daily doses than men.
2. Take your vitamin each morning with a light breakfast and a drink that isn't a diuretic, like water or orange juice. Some vitamins, like large doses of B6, can cause an upset stomach or nausea if they are taken without any food. These side effects are very rare and brief, and they are often only seen in people who have a vitamin deficiency.
3. Ask your doctor about vitamin B12 injections if you have diabetes or an autoimmune disorder, like lupus. These conditions can create an extensive vitamin deficiency that is masked by other symptoms. Not only will injections correct the deficiency and prevent anemia, but they will also protect you from nerve damage in your hands and feet that can result from long-term deficiency.
4. Expect to notice small increases in your energy and general improvement of your health about 2 weeks after starting a vitamin plan. If you had some symptoms of anemia, like fatigue and muscle soreness, you may notice an improvement in your condition in roughly 48 hours. It's important to understand that vitamins are a preventative medication with few noticeable effects in most people.
5. Eat nutritiously to get natural vitamins. Whole grains, spinach and cashews provide you with vitamins that your body will use to prevent anemia. You need to get at least some of your B12 and folic acid from foods because your body processes them differently than the synthetic kind found in multi-vitamins.
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