The liver is responsible for removing toxins from the body and regenerating cells that have been damaged by toxins. A liver flush is a home remedy that cleanses the liver of fat-soluble toxins stored there and helps the liver to continue functioning properly in the elimination of toxins.
What to Expect During a Liver Flush
Before beginning a liver flush, consult your doctor. A liver flush may not be safe for those who have gallstones because the oils being flushed from the liver cause the gallbladder to contract and may cause the gallstone to become lodged in the gallbladder's opening, the bile duct. While gallstones usually form in the gallbladder, they can form anywhere there is bile.
Minor side effects of a liver flush include nausea, vomiting, diarrhea and abdominal cramps.
Liver Flush Herbal Remedy
Turmeric helps to protect the liver against damage and aids the liver in removing toxins. Add two teaspoons to any dish or take as a tea by boiling one teaspoon of dried root in one cup of water for three minutes. Drink three times a day. Turmeric is heavily used in Indian cooking. Add turmeric to sauteed potatoes with salt, ground cumin and chopped onions and tomatoes. Turmeric also tastes great in lentil soups. Add turmeric to any lentil dish with chopped onions, tomatoes, ground cumin and ground coriander. Let it simmer until lentils cook thoroughly. Turmeric can be found in any supermarket or specialty Indian or Asian grocery store.
Ginger contains liver-protecting compounds. Add ginger root to your cooking. To drink as a tea, add one to two slices of fresh ginger to a cup of water. Ginger is used in many Asian dishes. Make a stir fry by sauteeing ginger slices, garlic, chopped vegetables of your choice, soy sauce, dry sherry, sesame oil and rice vinegar. Ginger is also a common ingredient in lentil soup or eaten pickled with sushi. You can find ginger at the supermarket or specialty Indian or Asian grocery stores. Use fresh ginger root.
Dandelion helps stimulate bile production and alleviate liver disease. You can consider dandelion leaves as a vegetable and eat them raw or cooked or add them to a salad. Boil one teaspoon of dried dandelion root in a cup of water. Drink the tea three times a day. Dandelion is best used when fresh. You can find dandelion leaves at a health food store or at a natural and organic supermarket such as Whole Foods. Use fresh dandelion leaves.
Burdock has antioxidant properties and serves as a blood purifier. Burdock helps the liver and gallbladder to function properly. Boil one teaspoon of dried burdock root in one cup of water. Drink three times a day. You can find burdock root at a nutrition store such as GNC or a health food store.
Licorice helps prevent damage to liver cells. Boil one teaspoon of dried licorice root in one cup of water. times a day. You can find licorice at a health food store or at a natural and organic supermarket.
Milk thistle has antioxidant properties that help regenerate liver cells. Take a 400- to 800-milligram supplement a day. To take as a tea, boil one teaspoon of crushed milk thistle seeds in a cup of water. Drink once a day. You can find milk thistle at a health food store or at a natural and organic supermarket.
Schisandra helps protect the liver. Boil one teaspoon of dried schisandra in one cup of water. Drink three times a day. You can find schisandra at a health food store or at a natural and organic supermarket.
A liver flush using herbs may last a week or more as the body processes the natural ingredients.
Liver Flush Vitamin Remedy
Vitamin C helps prevent fatty buildup in the liver and may help prevent cirrhosis. Take 5,000 mg a day to aid in a liver flush. Natural food sources for vitamin C are lemons, limes, oranges and grapefruits.
B vitamins help cleanse the liver. Natural food sources for vitamin B include green leafy vegetables, eggs, liver, sardines, mussels, chicken, beef and cheese.
A liver flush using vitamins may last a few days to a week.
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