Vitamin B-12 supplements help the body form red blood cells and healthy nerve cells. Vitamin B-12 is vital for building DNA and helps the body process protein. Vitamin B-12 is found in dairy products, shellfish, fish and meat. In most food products, is found in combination with protein.
Daily Oral Vitamin Supplement
Vitamin B-12 is a standard part of a daily multivitamin. It can also be found in Vitamin B complex supplements and in individual oral vitamin B-12 pills.
Patch
A specialized Vitamin B-12 patch allows B-12 to be absorbed through the skin. The patch is ideal for people who suffer from severe vitamin B-12 deficiencies and have trouble absorbing it through the digestive tract.
Shot
Physicians administer Vitamin B-12 for patients with severe deficiencies. The shots are expensive, require a prescription and typically are painful.
Daily Diet
Vitamin B-12 is found is fish, shellfish, meat and eggs. Regular consumption of these foods provides regular sources of Vitamin B-12.
Water Soluble
Vitamin B-12 is water soluble, which allows excess Vitamin B-12 to be shed through urine and feces. Vitamin B-12 helps boost energy, reduces the effects of daily stress and anxiety, and helps improve mental clarity.
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