Dr. Andrew Weil says that depression affects about 340 million people around the world. There are many treatments for this common mental condition, including therapy, prescription medications and over-the-counter (OTC) vitamins and supplements. Some people prefer to avoid prescription drugs because of the expense or potential side effects. These people have many other options among readily available OTC products.
DHEA
A study by Peter Schmidt of the Behavioral Endocrinology Branch at the National Institute of Mental Health showed that the supplement DHEA can treat certain types of depression. DHEA, which is an over-the-counter hormonal product, relieved minor and major depression in study participants who develop depression during the mid-life period. They performed better on scales designed to measure their depression and also had improvements in sexual functioning.
St. John's Wort
According to Dr. Andrew Weil, the herbal supplement St. John's Wort is widely used in Europe as a depression treatment. Studies have shown that it is as effective as certain prescription medications, such as Prozac and other selective serotonin reuptake inhibitors, in fighting depression. It is available over the counter in the United States at pharmacies and natural supplement stores.
Fish Oil
Dr. Weil says that some studies have identified fish oil as an effective treatment for mild depression. This may be because it contains docosahexaenoic acid. This essential fatty acid is naturally found in brain and nerve tissue. Fish oil supplements can be readily purchased over the counter.
B Vitamins
B vitamins, which can be taken on their own or as part of a multivitamin supplement, may be able to relieve mild depression. Dr. Weil says that vitamin B6 and folic acid are especially helpful. B vitamins can be taken on their own or with prescription antidepressants. According to Dr. Weil, they may enhance the beneficial effects of prescription medication.
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