Anxiety and nervousness are devastating to the body when experienced over a prolonged period of time. Stress reduces oxygen levels in the blood, which reduces organ function. Enough stress could seriously hinder your health. If you want to do something about your nervousness, you don't have to take prescription medications to help solve the problem. There are some vitamins you can take to help ease your anxiety. Follow this guide if you would like a more natural approach for your nervousness cure.
Instructions
1. Take 3 types of vitamin B (thiamine, pyridoxine, and niacinamide), 3 times per day. While all three have a type of calming effect on the mind, they also help to stabilize . Surging cause anxiety attacks in individuals with nervousness. Vitamin B minimizes, and sometimes completely eliminates, anxiety attacks.
2. Consume at least 20 milligrams of Zinc per day. However, never take more than 100 milligrams of Zinc in one day. Zinc is a key vitamin in the fight and protection against free radicals. Free radicals are harmful cells caused by nervousness.
3. Utilize the power of magnesium and calcium when taken together. You only have to take these vitamins once per day. In fact, taking them an hour before bedtime is ideal because they work together to help you sleep. While calcium has a relaxing effect, magnesium releases tension and muscle spasms caused by nervousness.
4. Make sure your adrenal glands are functioning correctly by taking vitamin C with Bioflavonoids and Potassium. Divide the dose up 3 times throughout the day. When taken together they provide a tranquilizing effect on the body.
5. Take a Vitamin E supplement to help increase oxygen to the brain. Oxygen molecules are transfered to the brain with the help of Vitamin E. Vitamin E also protects the body from free radicals caused by nervousness. This supplement can be taken once per day.
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