Get Rid of Dandruff With B Vitamins
Dandruff is an itchy ailment that has no certain cause. Most people will have dandruff at one time or another, and B vitamins can help treat this condition. Management of dandruff with B vitamins is a healthy alternative to expensive chemical treatments.
Instructions
1. Buy vitamin B rich foods. Green, leafy vegetables are a readily available source of B vitamins. Whole grain cereals and wheat are also good natural sources of B vitamins. The vitamin B from these natural food sources is easily absorbed by the body, which in turn combats the formation of dandruff.
2. Take vitamin B supplements. Vitamins are essential to good health. Only get high quality vitamins as the ingredients must be digestible and of high purity and effectiveness.
3. Use shampoo with vitamin B. Good quality dandruff shampoo works well against existing outbreaks of dandruff, but soaking the scalp with vitamin B shampoo will help the body prevent dandruff from returning.
4. Ask the doctor for some vitamin B injections. The concentrated vitamin B in an injection will not only give the body's immune system a boost but build up a healthier scalp.
5. Practice relaxation techniques and meditation. Stress reduction coupled with vitamin B therapy will reduce the severity of dandruff and can eliminate dandruff altogether.
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