While those who suffer from acne will hear that skin cleanliness, good eating habits, exercise, sunlight and fresh air are helpful in the treatment of this disorder of the oil glands of the skin, there are numerous supplements that can also come to their aid.
Bee Pollen
Both bee pollen and propolis, a brown resinous material collected by bees from the buds of trees, have been used to relieve acne.
Herbs
Alfalfa, burdock, dandelion, echinacea, ginseng, gotu kola, haemafine, milk thistle, red clover, sarsaparilla and strawberry leaves make up the host of herbs that can aid acne sufferers.
Vitamins A and E
Vitamin A promotes clear, healthy skin, and vitamin E helps to prevent scarring.
B Complex
Facial oiliness and blackhead formation is reduced by B vitamins, especially pantothenic acid, pyridoxine and riboflavin.
Vitamin C
Vitamin C helps fight the spread of infection.
Calcium and Vitamin D
Calcium keeps the skin healthy, and vitamin D helps to stop calcium depletion.
Minerals
Zinc, used for dermatitis and eczema, is also helpful for acne. Potassium stimulates the kidneys to eliminate poisonous body wastes.
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