Dr. Mercola Flu Shot Information
Dr. Joseph Mercola is a well-known osteopathic physician. He has been practicing natural medicine since 1990. He is very much against yearly flu shots and offers other options for preparing for flu season.
Flu Shot Properties
According to Dr. Donald Miller, M.D., the flu vaccination contains many chemicals and metals. Some of these are mercury, formaldehyde and aluminum and ethylene, which is also known as antifreeze. There are also antibiotics present that can cause allergic reactions in some people.
Case Against Flu Vaccinations
A study in the New England Journal of Medicine reported that the influenza vaccine was not associated with a reduced rate of pneumonia in older people. More elderly people are taking the vaccine, but there has not been reduced rates of death from influenza.
A study in the Cochrane Database of Systematic Reviews in 2006 revealed that the flu vaccine was no more effective in young children than a placebo.
According to Dr. Mercola. there is evidence that flu shots could cause Alzheimer's disease in adults and possibly autism in children.
Vitamin D and the Flu
According to Dr. Mercola, vitamin D is the best immunization against influenza, and it is plentiful in sunshine. He suggests vitamin D supplements for people who live in areas with a sun deficiency during the flu season.
Nutritional Preparation for Flu Season
Dr. Mercola suggests eating nutritiously and avoiding sugar. He also suggests increasing the omega-3 fats in your diet, which include fatty fish, flax seed and walnut oil. He also recommends eating garlic.
Flu Shot Recommendations
According to a study in the Archives of Pediatric and Adolescent Medicine, flu shots had no correlation between hospitalization and doctor visits through two flu seasons.
The U.S. Centers for Disease Control and Prevention recommends that children from six months to 18 years of age receive a yearly flu shot. It has long been recommended that older people get an annual flu shot.
Solutions To Prevent influenza
Dr. Mercola promotes having an exercise program. He also suggests washing your hands regularly, and addressing any emotional stress going on in your life. Olive leaf extract is recommended with its many antiviral properties. Getting extra sleep will give you strength in the fight against influenza. It is always a good idea to stay away from people who are sneezing, coughing and show flu symptoms.
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