Are in Grapes?
We all know the importance of eating fruits and vegetables in maintaining a nutritional diet, but if you are deficient in a particular vitamin, you may want to know which foods are best for your health, grapes included.
Mgs Per 1 Cup Serving
One cup of grapes contains .66 mg manganese (33% Daily Value), 3.68 mg of Vitamin C (6.1% DV), .08 mg Vitamin B1 (5.3% DV), 175.72 mg potassium (5% DV) and .1 mg Vitamin B6 (5% DV).
Minerals
One cup of grapes also contains 176 mg of potassium, 13 mg calcium, 9 mg phosphorus and 4.6 mg of magnesium.
More Benefits
Grapes are also known for their flavinoids, which are anti-oxidants and protect against heart disease.
New Developments
Recent studies have shown grapes lower cholesterol and contain high levels of melatonin, the hormone that regulates sleep.
Warnings
When choosing a juice beverage for nutritional benefits, make sure the product is labeled "100% Juice," not "Juice Drink" or "Grape Drink."
Tags: Vitamins Grapes, What Vitamins, What Vitamins Grapes