Metagenics is a company founded in 1983 with a focus on life sciences. It aims to engineer nutritional products specifically designed to help the human body fight off chronic diseases and illnesses such as type 2 diabetes. The company wholesales its nutritional supplements to doctors who then sell the products to patients.
Nutrition
Your daily diet and exercise play an important role in your overall health. If you suffer from a chronic disease, your health care provider to determine the best Metagenics diet. Address any unhealthy eating habits you might have such as too much fast food or sweets. Some foods, substances and habits can hinder your ability to process food correctly. These include smoking, drinking alcohol and taking certain medications.
The key to a healthy diet is to eat everything in the correct proportions. The company breaks food into three groups: Fat, protein and carbohydrates. When you look at your fat intake, it's important to determine whether the fat is good or bad fat. Monounsaturated fats, polyunsaturated fats and omega-3 fatty acids fall under the good category, and you can find these fats in nuts, coldwater fish and flaxseed oil. Bad fats include trans fats and saturated fats.
Protein includes complete proteins typically found in animal sources and incomplete sources from vegetables. Lean cuts of meat, and poultry, soy and legumes provide protein. In order to keep the foods healthy, avoid adding fattening food such as butter or grease. When possible, bake your food instead of frying it.
For carbohydrates, look for whole-grain foods, legumes, fruits and vegetables. While refined carbohydrates such as white bread and pastries might taste good, they aren't the best source of carbohydrates.
Supplements
Where the Metagenics diet varies from other diets is in the supplements added to the eating plan. The company manufactures specific vitamin and herbal supplements designed to work with certain chronic illnesses and to boost specific health elements. You can find supplements designed for health maintenance, body composition, brain function, digestion, intestinal health, detoxification, bone health, mood and more.
It's important to work with your health care provider to determine what supplements to add to your diet. Certain vitamins and herbs can interact with medications, so make sure your doctor knows what you take on a regular basis.
Detoxify
As part of your Metagenics plan, you may need to increase your water and fiber intake. Foods high in fiber such as legumes, rice and bran can help your body eliminate excess nutrients. Fiber can also help you feel full and regulate your insulin levels. Water can transport nutrients to the correct part of you body and help your body detoxify.
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