Vitamin D from sunlight affects mood and energy levels and enhances brain functions such as memory.
There are over 40 vitamins and minerals that our bodies cannot produce in sufficient quantities, yet are of fundamental importance. These essential vitamins and minerals are required for almost every task the body and mind undertakes on a daily basis. Every vitamin has a different role; eating foods with a high vitamin content, or supplementing your diet with specific vitamins can enhance memory and boost energy levels.
B Vitamins
B vitamins are key players in aiding memory function and boosting energy. They are crucial in the maintenance and repair of neurotransmitters and nerve fibers in the brain, in addition to other functions such as protecting nerve cells from damage by caused by free-radical, and enhancing memory among others.
What's more, B vitamins are dubbed the "energy vitamins" as they release an active enzyme; sparking a chemical reaction that, in turn, release energy from stored carbohydrates and fats in the body.
Vitamin E
Better known for enhancing heart health, vitamin E also plays a role in aiding memory function. It's antioxidant properties protect cell membranes from break down by free radicals. A fat soluble vitamin, vitamin E also slows the break-down of vitamin C in the body. Degenerative diseases such as Alzheimer's have been linked to a vitamin E deficiency.
Vitamin C
A fat soluble antioxidant, Vitamin C boosts the immune system and enhances energy release. It is essential for the synthesis of carnitine, a small molecule that transports fat around the body so it can be broken down and used as energy.
Vitamin D
Vitamin D is absorbed into the body from sunlight. It affects mood, energy levels and enhances brain functions such as memory. With more research about the effects of vitamin D, Algae Cal recognizes that health professionals are now recommending we need five times more vitamin D than was previously thought, between 1000 and 2000 units per day. Deficiency can cause fatigue, depression, chronic pain and osteoporosis.
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