The human body requires a regular dose of a long list of vitamins and minerals in order to function as it should. One of these is vitamin K, which actually comes in three synthetic forms. All of them are beneficial in contributing to a healthy body. Ninety micrograms are needed per day for the average woman and 120 micrograms are needed for men. Knowing the foods that contain vitamin K is important, but so is knowing the foods that do not contain it at all. This is especially important when you are trying to plan a diet where vitamin K is some kind of focus.
Venison
Venison is a type of meat that comes from wild and farm-raised deer. It contains no vitamin K, but is a great source of various B vitamins.
Shiitake Mushrooms
Shiitake mushrooms are a tasty and healthful vegetable that has been thought to increase longevity, especially by the Chinese, who use it in medicine. Vitamin K, however, is not among its beneficial nutrients.
Sunflower Seeds
Sunflower seeds are great for a snack if you are looking for a boost of vitamin E. Vitamin K, however, will not be found here.
Shrimp
Shrimp make great appetizers or they can be used in a number of main dishes. While high in protein, they lack in the vitamin K department.
Brown Rice
Brown rice is a great source of fiber and certain other minerals. Any vitamin, including vitamin K, will not be obtained from this food.
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