Vitamin D is an important part of daily nutrition requirements. The vitamin is actually converted from cholesterol circulating in the body. When UV rays from the sun hit the skin, the cholesterol is converted to vitamin D in the liver and kidneys. Insufficient amounts of vitamin D affect the bones, heart and cellular health.
Calcium Levels
Vitamin D keeps a proper balance of calcium levels, which is an important part of bone density and growth.
Improves Cellular Health
When tissue is damaged, cells proliferate and the body sheds old, damaged cells for replacement cells. Vitamin D helps cells divide and create new tissue to maintain healthy organs and membranes.
Improves Immunological Activity
Vitamin D is good for the immune system. It keeps healthy white blood cells circulating in the blood.
Activates Insulin
Vitamin D balances the secretion of insulin and uptake of glucose into cells.
Reduces Hypertension
Low levels of vitamin D increase blood pressure since calcium levels are not maintained. Hypertension can be treated with better vitamin D nutrition.
Tags: calcium levels, damaged cells, important part