Taking a daily multivitamin is generally enough for most people to maintain a fairly healthy state. However, sometimes conventional health is not enough. While there is no magic vitamin that will make you taller or smaller in stature, you can use vitamins to increase two popular sizes: bust size and muscle size.
Instructions
1. Keep the skin of your decolletage healthy using topical vitamins. Breast size has a lot to do with the condition of your skin. Smooth, firm breasts are a result of smooth, . Vitamin E oil and a vitamin C anti-aging cream can firm the skin on your breasts and make them appear larger and more supple, according to lisashea.com, the website of naturalist Lisa Shea.
2. Make sure you are getting sufficient doses of vitamins C, E and A. These vitamins contribute to the appearance of fat in your skin and help your body produce collagen to keep skin looking firm and taut. Since your breasts are made of fatty tissue, having plenty of collagen in your skin is vital to keeping them looking large and to making them appear--or even be--bigger and perkier. Vitamin C also increases the effectiveness of any workout, which means bigger, better muscles.
3. Enhance the effectiveness of your weightlifting workouts with all the B vitamins. Bodybuilders take large doses of vitamins B12, B3 and B1. They react with high protein diets to create larger muscle mass, according to the bodybuilding website GetBig.com.
4. Be sure to get enough vitamin D. Vitamin D is essential to immune system function, but it also impacts the absorption of calcium. You need strong bones to support larger muscles, so vitamin D is essential if you are working to change your body size from a muscular perspective.
Tags: your skin, doses vitamins, firm skin, skin your, your body, your breasts