Synthetic and fruit-based vitamins contain the same amount
Vitamins are either synthetic or fruit and vegetable-based. Most of the vitamins you buy in the local supermarket or health food shop are the synthetic type. Many fruit-based vitamins come in liquid form.
Fruit-Based Vitamins
The most popular fruit-based vitamins include goji berry, mangosteen and acai berry juices. The advantage of taking these is that you are getting other phytonutrients as well. However, the actual vitamin content of these is generally lower than synthetic supplements.
Vitamin E
With the exception of vitamin E, the chemical structure of synthetic vitamins and natural vitamins is the same. Taking a natural form of vitamin E may be more beneficial than the synthetic dl-form, which the body has trouble assimilating.
Vitamin C
Some manufacturers claim fruit-based vitamin C is preferable to synthetic. This is due to the bio-flavonoid content, which may aid with absorption. However, the vitamin C in synthetic vitamins is exactly the same molecule as the natural version.
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