About the Jennifer Aniston Diet
Many people love and adore Jennifer Aniston because of her charm and the sweet wholesome girl-next-door look that she portrays. Her kindness is clearly seen, but she is also noticed for her tight body. In order to achieve this super-hot body she exercises almost daily, and she follows a diet plan known as the Zone Diet. Aniston has created a healthy lifestyle centered on this diet plan, which helps her to combine the right combination of healthy food on her plate.
The Diet Explained
The Jennifer Aniston diet, also known as the Zone Diet, was created by Dr. Barry Sears. He created a wholesome diet that focuses on the right carbohydrates, lean protein sources and other healthy choices such as low starch fruits. The diet even includes a certain amount of healthy fats. The diet is designed to speed up the metabolism and burn fat fast. The focus is 40 percent carbohydrates, 30 percent good fats, and 30 percent protein.
Health Benefits
The main benefit of the diet is to help a person lose weight and keep it off for life. The diet is designed to change food choices by nourishing the body with the right foods. There are many health benefits to the zone diet. The diet helps to improve heart health by getting rid of bad fats which clog the arteries. The good omega 3 fats found in this diet also help to improve brain, nerve, skin and joint health. The diet helps to reduce inflammation within the body, which also helps to prevent conditions such as diabetes, high blood pressure and even cancer.
Time Frame
People who are dedicated to the Zone Diet can lose weight rather quickly, however, everyone loses weight differently. Some people are able to drop weight much faster than others. The Zone plan is designed to work with everyone, so results can often be seen within two weeks of starting the diet. Most people lose five to 10 pounds per month on average.
Considerations
Be sure to talk to your doctor before starting the Jennifer Aniston diet. If you are on certain medications or if you have health problems this diet may not be for you. This diet is not recommended for pregnant or breastfeeding mothers.
You also need to be able to devote time and dedication to see results. You will need to give up certain high-fat foods like pork or jelly donuts. The diet is a complete lifestyle change. In order to achieve and maintain the results of the diet plan, you need to continue making the right food choices. The Zone Diet is not a quick-fix overnight diet plan. This plan is made to achieve long-term results by helping a person to gradually lose weight the healthy way.
The Zone Diet Tips
The Jennifer Aniston diet doesn't include a lot of foods that are high in calcium and vitamin D. You should take a calcium and magnesium supplement in addition to supplementing with cod liver oil. This oil contains extra vitamin D as well as healthy fats.
Be sure that you are healthy before starting this diet plan.
You can still start the even if you are a vegetarian. Sears also has a book called "The Soy Zone." Basically the protein portions of the diet are replaced with vegetable proteins.
Be sure to follow the diet plan and don't forget to eat five times a day. Eating five times daily is crucial to the success of the diet because this helps to speed up the metabolism and prevent the body from feeling starvation. If a person goes more than five hours without eating, the body switches to starvation mode. Stick to the rules and you will do well.
Keep your portion sizes the size as the palm of your hand or smaller. Drink a lot of pure water to avoid feeling hungry.
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