Deal Naturally With Menstrual Pains And Pms

Deal Naturally With Menstrual Pains and PMS

For some women, menstruation comes and goes each month without a problem. Unfortunately, for others the effects of PMS and the pain of menstruation is not so easy. If you experience mood swings, fatigue, bloating, pain and other common symptoms of that time of the month, there are many natural methods you can try to feel better.

Instructions

1. Make sure that during the week of and the week before your period you cut back on fried foods, fats and sugars and boost your intake of fresh fruits and vegetables. Dietary deficiencies can worsen the symptoms of menstruation and PMS, so ensuring that your body gets all of the vitamins and minerals it needs while cutting out toxic foods is the best place to start.

2. Cut back on coffee and tea when you know your period is coming, as caffeine can aggravate symptoms. Drinking plenty of water, caffeine free herbal tea or fruit and veggie juices is a natural and simple approach to dealing with your symptoms. Additionally, alcohol can worsen symptoms, so limit intake to just one glass per week.

3. Treat yourself to a healing massage when you are suffering from menstrual pains and PMS. Massage can relieve tension and pain, help the body to eliminate toxins and help to balance hormones.

4. Get regular exercise, working out 30 minutes a day three or four times a week, even during your period. Physical activity is a natural treatment for PMS and menstrual pain as it balances hormones, improves and regulates mood, boosts energy and even helps to reduce pain.