Vitamins and minerals are essential for beautiful hair, skin and nails. However, there are specific vitamins that play a big role in how healthy your hair is. We should get the majority of our nutrients from whole as fruits and vegetables, but taking a vitamin supplement can give your body additional nutrients that may be lacking in your diet. Be sure to eat a well-balanced diet in addition to taking supplements.
Protein
Protein is an essential building block for the body because hair is made up of protein. Amino acids and protein-rich foods such as chicken, beans and soy are all very good for your hair. Another excellent protein is Spirulina. Spirulina is a blue-green sea algae that contains high levels of protein and other vitamins.
Beta Carotene
Beta carotene is an important vitamin for healthy hair. Beta carotene can be found in fruits and vegetables. Carrots are loaded with beta carotene in addition to calcium and other vitamins. Beta carotene improves hair health because the body converts it into vitamin A, which is used to maintain bone development and renew cells responsible for healthy skin and hair. Beta carotene also helps the scalp to be healthy, which leads to thicker, fuller hair.
B Vitamins
B vitamins are very important for the proper development of keratin protein. Hair is made up of keratin protein. When these nutrients are missing, hair growth can slow down or even stop. B vitamins also help reduce stress and increase energy levels. These vitamins can be found in meat, nuts and leafy green vegetables.
Vitamin C
Vitamin C is an amazing vitamin because it does so many things. Vitamin C is known for its immune boosting powers, but this wonder vitamin can also improve the health of your hair because it aids the body with growth and regeneration of hair, skin and nails. Vitamin C can be found in fruit such as strawberries and kiwis and vegetables such as tomatoes.
Vitamin E
Vitamin E is also a wonderful vitamin with regenerating effects on the human body. This vitamin helps to improve circulation to all areas of the body, especially the scalp. Vitamin E also helps to add shine and luster to the hair by infusing the scalp with the right oils. You can find Vitamin E in oil, beans, vegetables and nuts.
Biotin
Biotin is in the B vitamin family, but it has a unique role that makes it stand by itself; it is important for proper cell growth, fatty acid development and it plays a role in the absorption of citric acid. Biotin assists the body in keratin production just like the other B-vitamins. Biotin can be found in liver, milk, eggs and whole grains.
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