Increase your body's energy levels and maintain focus through healthy eating and exercise.
A lack of energy increases the likelihood of forgetfulness and mistakes, yet the use of caffeine can lead to anxiousness and irritability. Improvement of mental agility can be accomplished through dieting, exercise and healthy . The vitamins, nutrients and minerals found in food contribute to mental alertness; developed sleep habits keep your body from dipping in energy during the day, which reduces the need for caffeine.
Instructions
1. Consume 600 mg of DHA daily. DHA is a form of omega-3, fatty acids that contribute to your health. DHA is found in fish oil supplements, as well as salmon, halibut, albacore tuna and mackerel.
2. Take a multivitamin that contains vitamin B12 and D, which aids in producing energy from your blood's glucose. Do not consume more than 600 IU of vitamin D daily, according to the National Institutes of Health, as excessive amounts of vitamin D increases the likelihood of vitamin D toxicity. Limit your daily intake of vitamin B12 to 2.4 micrograms for men and women over the age of 14 years old, and 2.6 micrograms for those who are pregnant.
3. Drink water to prevent dehydration. While eight glasses of water is the common number thrown out to maintain hydration, the color of your urine is a better way to determine if you're receiving enough water. Your urine should run clear, and your mouth should feel moist during the day, according to Mehmet C. Oz and Michael F. Roizen, authors of "You: Being Beautiful."
4. Stretch for 20 minutes prior to working out, and exercise for 45 minutes daily to give your body a boost of energy, according to Oz and Roizen. The body responds to exercise by increasing blood flow, which improves the movement of oxygen throughout your arteries. Brisk walking, biking, running and weight-lifting all help to increase energy levels.
Tags: your body, energy levels, increases likelihood, sleep habits