Vitamin B5 for Acne
Vitamin B5, otherwise known as pantothenic acid, is a vitamin known to reduce or eliminate acne. It is a water-soluble vitamin that when taken internally or topically can help in the treatment of acne.
Vitamin B5 In Trial Studies
In trial studies, vitamin B5 helped to shrink the size of pores and eliminate acne through a daily 10 to 20 gram supplement and 20 percent topical solution. Within a week to one month those participating in the trial noticed clearer skin.
Foods Containing Vitamin B5
Foods also contain quantities of vitamin B5 and can help in ridding of acne. Vitamin B5 is found in eggs, soybeans, peanuts, mushrooms, royal jelly and whole wheat.
Vitamin B5 Deficiency
One cause of acne is vitamin B5 deficiency. The vitamin is needed to properly metabolize coenzyme-A, a fat metabolizing protein. If fats are not properly metabolized, pores easily clog.
Dosage
Vitamin B5 for acne can be taken in pill, time-released pill, powder and topical forms. When taken internally, start with the maximum dose, then reduce and maintain the dosage when skin clears.
Warnings
Vitamin B5 in excess may cause diarrhea, hair loss and vitamin deficiencies in higher amounts. A B-complex vitamin is recommended in conjunction with B5 supplementation.
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