Children can take hair vitamins in pill or kid-friendly chewable tablet form.
Children who have hair loss, slow-growing, damaged or brittle hair may suffer from vitamin deficiencies. It can prove challenging to keep children on a well-balanced diet, so they may not get the vitamins and minerals they need for proper growth and development. Several vitamins exist that can help children's hair grow strong and healthy. You can give them to your kids in supplement form or incorporate them into their diet.
Vitamin A
Vitamin A is essential for maintaining and growing hair on the body. Vitamin A supplements are safe for children to take in moderation and help promote strong, healthy hair. Most importantly, Vitamin A is responsible for enhancing the body's production of sebum. Sebum, found on the face and scalp, is responsible for keeping hair hydrated and healthy as it grows. Vitamin A can also be introduced into a child's diet with a number of foods such as carrots, spinach, cantaloupe and sweet potatoes.
B Vitamins
One of the primary B vitamins that helps promote healthy hair is B-12. It helps to not only prevent hair loss, but many also take this vitamin to help deal with stress, which can contribute to hair loss in extreme cases. Biotin, another B vitamin, is essential for healthy hair. It is very important for children to get adequate levels of biotin daily. Lack of biotin in the body is thought to lead to hair loss. Supplements of this vitamin are recommended to strengthen hair, keep it healthy, improve thin hair and mend split ends. This vitamin is found in foods such as milk, eggs and yogurt. Pork, chicken, beef and fish contain high levels of vitamin B-12.
Vitamin E
Vitamin E is essential to , since it helps build up capillaries. This enhances blood flow in the body, which encourages hair growth. Additions of vitamin E to a child's normal diet stimulates hair follicles, which helps make hair grow faster. Vitamin E promotes stronger, healthier hair and keeps it from becoming damaged, dry and brittle. Nuts such as peanuts and hazelnuts have high levels of vitamin E, as do vegetables like Brussels sprouts, broccoli and red peppers.
Vitamin C
Vitamin C is another vitamin that can help promote healthy hair in children. Vitamin C can also help prevent hair loss. Additionally, it stimulates the hair follicles, which promotes hair growth. Vitamin C can be found in fruits such as oranges, grapefruits, red berries and kiwis, as well as vegetables such as red and green peppers. Incorporating these foods into a child's diet can insure they receive enough vitamin C.
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