Thursday, January 24, 2013

Break Vitamins In Half Before Taking

Vitamins are important for health and wellness.


Vitamins are an important part of regular health and wellness. Since some vitamins come in large-sized pills, it is easier to break them before consuming.


Importance of Vitamins


Vitamin supplements can help individuals maintain healthy levels of certain vitamins on a daily basis, especially when a person is prone to vitamin deficiency.


Types of Vitamins


There are several varieties of vitamins. Some are in large, capsule form; others come in a coated tablet with the powdered vitamins inside. The powdered tablets likely break down faster.


Breaking Vitamins


As long as the product is in solid capsule form, a vitamin can be broken in half before consuming. However, beware of taking too many vitamins in a smaller amount of time.


Vitamin Concentration


Many vitamins, though promising high levels of important nutrients, can contain high levels of unwanted materials. Breaking a vitamin in half reduces the amount you intake.


Vitamin Absorption


Some vitamins are bonded together in such a way to prevent easy digestion. Instead of breaking down in the stomach, some vitamins could take a long time to digest. Breaking them in half increases the chance of easier absorption.

Tags: before consuming, capsule form, health wellness, high levels, some vitamins, Vitamins important