Nature's bounty
Have you ever indulged your diet, knowing full well it may come back to haunt you in the "end?" There is a simple dietary way to counteract this runaway reaction and many have it right in their own kitchen. Lecithin, a natural lipid of the body found in all living cells, is commonly used as an emulsifying agent; it allows fats to break down in water. Natural sources you may have in your own home include apple peels, peanuts, and wheat germ. Within minutes, eating a source of lecithin, can counteract diarrhea caused by a poor-eating choice.
Instructions
1. Take one capsule of lecithin with the aid of a glass of water. If is intolerant to breaking down capsules, pare off the skin of an apple.
2. Eat the apple skin, wheat germ, or peanuts.
3. Relax in a reclining position laying on your left side. This speeds up digestion because of the location of your stomach.
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