Daily Vitamins Needed for an Adult
Adults need a variety of vitamins and minerals for a healthy body and lifestyle. Essential vitamins D, C, E, beta-carotene, B, K and iron taken daily prevent the onset of sickness and disease, as well as promote overall well-being. Vitamins, although sometimes produced by the body, come from either food or supplements.
Vitamin D
Vitamin D builds strong bones and teeth. It helps the body absorb calcium and prevents degenerative disease, such as osteoporosis and bone loss, which are both difficult to reverse. D also strengthens tooth enamel and promotes healthy skin.
Vitamin C
Vitamin C is often taken for common cold and flu symptoms because of its antioxidant effects and ability to subdue toxins. It also heals damaged tissues and strengthen the walls of the blood vessels. Vitamin C maintains the integrity of the vascular and circulatory systems.
Vitamin E
Vitamin E is a powerful antioxidant that neutralizes free radicals and toxins in the body. E strengthens the immune system so it can defend against harmful carcinogens that cause sickness and disease. E also maintains the vascular system and relieves symptoms of PMS.
Beta-Carotene
Beta-carotene helps with proper cell and tissue growth, preventing the onset of cancer and disease. It helps the body's defenses against free radicals and toxins.
Vitamin B
The vitamin B family reduces stress and regulates the central nervous system. It also protects the skin against ultraviolet damage from the sun, especially in those with fair complexions. Vitamin B keeps the skin youthful and free of physical abnormalities, like discolorations and sunspots.
Vitamin K
Vitamin K prevents blood clotting, which can lead to heart attacks and disease. It also promotes calcium intake to the bones. K also reduces pain and relaxes muscles.
Iron
Iron is essential for hemoglobin production in the red blood cells, which carry oxygen throughout the body. Iron also prevents the onset of anemia, which is caused by low levels of iron in the body.
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